Palo Santo stick
Purifying the spirit and clearing negative energy are common uses for palo santo wood smudge sticks, but the sacred wood is also known to inspire creativity, bring a deeper connection to the divine source, and aid in physical healing.
How often should you smudge/ burn palo santo?
It’s really personal preference, as often as you feel.
There are some people who do it every day as part of a daily ritual. Many spiritual healers suggest you should smudge when you feel you or your space needs it.